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Peanut butter protein balls8/31/2023 Step 3: Drop a tablespoons worth in your hand, form a ball, and roll each piece in the extra coconut to coat.Step 4: Once all the protein balls are rolled out, place them in the fridge until firm. Add more protein powder until you get the best consistently. The mixture will be slightly sticky but firm enough to form the balls. Step 2: Add the oats, coconut, and half of the protein powder and use a sturdy spoon to combine. Step 1: Combine the peanut butter and honey in a bowl. The store-bought protein bars are great, but less control over the ingredients. These chewy, sweet, and creamy no-bake protein balls are easy to make, delicious, and decadent enough for dessert, too! Plus, making homemade protein balls gives you peace of mind and adjustments. Not only is it mixed into the batch but also used to coat the outside. Meaning it holds together well with the peanut butter and honey base. Desiccated coconut – is the perfect texture for protein balls because it is finer than shredded coconut and a bit dryer, too.Make this protein ball recipe vegan-friendly by using a rice, pea, or hemp protein powder. Protein powder – vanilla-spiced protein powder compliments the peanut butter beautifully and adds additional fragrant sweetness to them, but you could swap this out for another flavour.Plain rolled oats will give you a chunkier texture. Oats – use plain rolled oats, sometimes called “jumbo oats,” or porridge oats (which are slightly more finely milled) in this recipe either should work just fine.Honey – these could also use other liquid sweeteners such as maple syrup, date syrup, or rice malt syrup.Peanut butter – swap for another nut butter such as almond, cashew, or a nut butter blend for more dimension.The most economical type (and how I’ve written out the recipe below) is simple peanut butter and honey base. So long as you get the ratio between wet/sticky and dry ingredients right, you can create a variety of combinations. The recipe for these no-food processor protein balls is quite flexible, too. Ingredients and Substitutions for Protein Energy Balls Switch up the peanut butter for another nut butter, add seeds and nuts for more texture and flavor, and even add some dried fruit for a chewier bite. Prepare for the week with this quick on-the-go breakfast option or in-between meals energy-boosting snack! This batch makes about 25 protein balls to store in the fridge or the freezer for extended shelf life. One bowl and a spoon will bring these little bites of goodness to life. These no-food processor protein bowls come together in just one bowl without the hassle of lugging out the machinery. Start with a few in the morning to get you going. Protein balls made with oats, honey, and peanut butter are naturally gluten-free and offer an energy boost, making them a go-to snack when you’re feeling a little drained. Each ingredient has its health benefits and is adjustable to your diet. The best part about making protein balls is there is no need for a food processor! Mix them up in a single bowl, whoop! Why You’ll Love these No Food Processor Protein Balls These bite-sized energy balls come together in one bowl with just 5 simple ingredients: oats, peanut butter, desiccated coconut, sweetened with honey, and made into a powerful protein-boosting snack with the addition of vanilla protein powder. If you’re looking for a quick and easy recipe to boost your energy and taste good, these healthy Protein balls are a tasty, restorative snack.
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